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Fish tank compliments

I've gotten a lot of compliments on my new fish tank. But I must admit I can't take all the credit as I was fortunate enough to have two super heroes help me with the prep work. While it did take hours to complete the new habitat, it was well worth it. The fish enjoys [...]


Painting complete

Just wanted to give you all an update with the office changes. The painting was finished on Thursday- the painters were wonderful and used a no VOC paint (Harmony by Sherwin Williams) so there's no odor at all! This week the new kids table and chairs arrived, as well as the new credenza and framed [...]

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Office updates

Just wanted to give you all an update and let you know that we're in the process of refreshing the office. Some of you who have been in over the past couple days have already noticed the changes. Wall mounted bookshelves are being removed prior to the fresh coat of paint going up shortly. Several [...]


Sweet corn: sweet success

Last weekend was great! Though the weather was hot, the skies were blue and the sweet corn festival 2013 was fantastic. Hats off to the Urbana Business Association, the City if Urbana and the countless volunteers who made this event such a success. Happy faces, full bellies, laughing kids and great company filled the streets. [...]


Where is Champaign-Urbana?

Recently I was in California for my sister-in-laws wedding (aka the person on the Bowie Chiropractic exercise sheets.) My part was easy. Keep the younger kids busy and chat with people. Day one my responses were as follows: Kevin. Chiropractor. Wife's sister. Illinois. No, not a Chicago suburb- but close (smile). Day two: Kevin. Chiropractor. [...]


The other day I was out running errands with two of my kids. Just me, the toddler (1.5) and the negotiator (almost 4). The four-year old (a.k.a. the negotiator) decided he wanted ice cream. And it was raining. So into McDonald's we went. For ice cream. In a cup. Also known as a sunday with [...]


Homer Lake Natural Playscape

One of the great things about my job is the people I treat. While I love knowing that I can help them- they also help me. Whether they're sharing tips about home improvements or the new eateries in town, I'm fascinated daily with the knowledge my patients have! One of my favorite things to hear [...]


Good Work Mr. Honey Bee

My wife and I try hard to get our kids to try new foods. "You never know...you might like it!"- is heard on a regular basis. So this weekend, at the Tour de Cure, those same words popped into my head when I was presented with a pouch of Honey Stinger Energy Gel. Now let [...]

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Tour de Cure 2013

Bravo to the coordinators and event planners of the 2013 Indy Tour de Cure! Like a kid waiting for Christmas, I spent most of last week counting down the days until I could once again make the trip to Indy to participate in the Tour de Cure. I made the drive to Indy the night [...]


A day at the park

I had a thousand things I needed to get done today. The dogs needed a bath. The window wells needed a good spring clean up. My fish tank at the office could use some attention. But today those things would have to wait. The sun was out, the kids were in a good mood-so off [...]

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